Crispy Air-Fried Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Spicy BBQ Chicken Wings with Roasted Broccoli

Enjoy a deliciously crispy twist on classic chicken wings paired with vibrant roasted broccoli. The wings are tossed in a tangy spicy BBQ sauce and air-fried to perfection, while the broccoli is lightly roasted with olive oil to bring out its natural sweetness and crunch.

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NUTRITION

515kcal
Protein
43.7g
Fat
33g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Wings (approx 200g)

1.5 cups Broccoli Florets (approx 136g)

2 tbsp Spicy BBQ Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your air fryer to 400°F (200°C).

  • 2

    Pat the chicken wings dry with paper towels. In a bowl, toss the wings with the spicy BBQ sauce until evenly coated.

  • 3

    Place the wings in the air fryer basket in a single layer. Air-fry for 20-25 minutes, flipping halfway through until crispy and cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F (220°C) for roasting the broccoli. In a mixing bowl, toss the broccoli florets with olive oil, salt, and pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast for 15-18 minutes until tender and slightly charred around the edges.

  • 6

    Serve the crispy spicy BBQ chicken wings hot alongside the roasted broccoli for a balanced and flavorful meal.

Crispy Air-Fried Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Spicy BBQ Chicken Wings with Roasted Broccoli

Enjoy a deliciously crispy twist on classic chicken wings paired with vibrant roasted broccoli. The wings are tossed in a tangy spicy BBQ sauce and air-fried to perfection, while the broccoli is lightly roasted with olive oil to bring out its natural sweetness and crunch.

NUTRITION

515kcal
Protein
43.7g
Fat
33g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Wings (approx 200g)

1.5 cups Broccoli Florets (approx 136g)

2 tbsp Spicy BBQ Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your air fryer to 400°F (200°C).

  • 2

    Pat the chicken wings dry with paper towels. In a bowl, toss the wings with the spicy BBQ sauce until evenly coated.

  • 3

    Place the wings in the air fryer basket in a single layer. Air-fry for 20-25 minutes, flipping halfway through until crispy and cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F (220°C) for roasting the broccoli. In a mixing bowl, toss the broccoli florets with olive oil, salt, and pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast for 15-18 minutes until tender and slightly charred around the edges.

  • 6

    Serve the crispy spicy BBQ chicken wings hot alongside the roasted broccoli for a balanced and flavorful meal.