Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a beautifully seared wild salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish balances vibrant flavors and textures with a light drizzle of extra virgin olive oil and a splash of lemon, delivering a wholesome dinner that meets your strict nutritional goals.

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NUTRITION

472kcal
Protein
45.9g
Fat
18.9g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

Salt and Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and sear the other side for an additional 3-4 minutes, or until the salmon is cooked through and has a nice crust.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice in a small saucepan or microwave until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze the lemon wedge over the salmon for a burst of freshness before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a beautifully seared wild salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish balances vibrant flavors and textures with a light drizzle of extra virgin olive oil and a splash of lemon, delivering a wholesome dinner that meets your strict nutritional goals.

NUTRITION

472kcal
Protein
45.9g
Fat
18.9g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

Salt and Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and sear the other side for an additional 3-4 minutes, or until the salmon is cooked through and has a nice crust.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice in a small saucepan or microwave until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze the lemon wedge over the salmon for a burst of freshness before serving.