Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet filling dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy quinoa. A drizzle of olive oil adds a subtle richness, making every bite a delightful harmony of flavors and textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

508kcal
Protein
41.7g
Fat
24.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup cooked Quinoa

1/2 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Prepare quinoa as per package instructions if not already cooked. Use 1/2 cup of cooked quinoa for serving.

  • 7

    Plate the quinoa, top with the seared salmon, and add the steamed broccoli on the side.

  • 8

    Serve immediately and enjoy a nutritious, balanced dinner.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet filling dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy quinoa. A drizzle of olive oil adds a subtle richness, making every bite a delightful harmony of flavors and textures.

NUTRITION

508kcal
Protein
41.7g
Fat
24.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup cooked Quinoa

1/2 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Prepare quinoa as per package instructions if not already cooked. Use 1/2 cup of cooked quinoa for serving.

  • 7

    Plate the quinoa, top with the seared salmon, and add the steamed broccoli on the side.

  • 8

    Serve immediately and enjoy a nutritious, balanced dinner.