Pan-Seared Garlic Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Steak with Roasted Asparagus

Savor a succulent pan-seared garlic steak paired with crisp roasted asparagus. The steak is seasoned with a blend of garlic, salt, and pepper, then seared to perfection, offering a rich, savory flavor. The vibrant asparagus, lightly tossed in olive oil, adds a delightful crunch and freshness to the meal.

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NUTRITION

387kcal
Protein
46.2g
Fat
23g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Fresh Asparagus

1 tsp Olive Oil

2 cloves Garlic

2 pinches Salt

2 pinches Black Pepper

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PREPARATION

  • 1

    Pat the steak dry with paper towels and season generously with salt, pepper, and minced garlic.

  • 2

    Heat a heavy skillet over medium-high heat. Add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust time to desired doneness.

  • 3

    While the steak is cooking, preheat your oven to 425°F and toss the asparagus with olive oil, additional salt, and pepper if desired.

  • 4

    Spread the asparagus on a baking tray and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 5

    Let the steak rest for a few minutes after cooking to retain juices, then slice against the grain.

  • 6

    Plate the steak alongside the roasted asparagus and serve immediately.

Pan-Seared Garlic Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Steak with Roasted Asparagus

Savor a succulent pan-seared garlic steak paired with crisp roasted asparagus. The steak is seasoned with a blend of garlic, salt, and pepper, then seared to perfection, offering a rich, savory flavor. The vibrant asparagus, lightly tossed in olive oil, adds a delightful crunch and freshness to the meal.

NUTRITION

387kcal
Protein
46.2g
Fat
23g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Fresh Asparagus

1 tsp Olive Oil

2 cloves Garlic

2 pinches Salt

2 pinches Black Pepper

PREPARATION

  • 1

    Pat the steak dry with paper towels and season generously with salt, pepper, and minced garlic.

  • 2

    Heat a heavy skillet over medium-high heat. Add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust time to desired doneness.

  • 3

    While the steak is cooking, preheat your oven to 425°F and toss the asparagus with olive oil, additional salt, and pepper if desired.

  • 4

    Spread the asparagus on a baking tray and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 5

    Let the steak rest for a few minutes after cooking to retain juices, then slice against the grain.

  • 6

    Plate the steak alongside the roasted asparagus and serve immediately.