Name: Lemon Garlic Chicken with Crispy Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 tbsp Lemon Juice; 3 cloves Garlic; 1 cup Broccoli; 1 cup Red Bell Pepper, sliced; 1 medium Zucchini, sliced; 1 tsp Olive Oil; Salt and Pepper to taste

Lemon Garlic Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Crispy Roasted Vegetables

Savor a zesty, herb-infused chicken breast paired with an array of crispy roasted vegetables. The tang of lemon and the punch of garlic perfectly accentuate the tender, juicy chicken, while the medley of colorful vegetables adds a satisfying crunch and natural sweetness to each bite.

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NUTRITION

Protein

39.2g

Fat

9.4g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Lemon Juice

3 cloves Garlic

1 cup Broccoli

1 cup Red Bell Pepper, sliced

1 medium Zucchini, sliced

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
In a small bowl, combine lemon juice, minced garlic, salt, and pepper to create a marinade.
3
Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for 15 minutes.
4
Meanwhile, toss broccoli, red bell pepper, and zucchini in a bowl with olive oil, the remaining marinade, and a pinch of salt and pepper.
5
Arrange the marinated chicken breast on a baking sheet and spread the vegetables evenly around it.
6
Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are crisp-tender.
7
Remove from the oven, let rest for a couple of minutes, and serve warm.