Hearty Baked Lentil Meatballs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs with Roasted Green Beans

Savor tender, protein-packed lentil meatballs spiced with fresh herbs and bound with oats and egg, paired with crisp roasted green beans drizzled with a hint of olive oil and topped with a sprinkle of Parmesan. This dish offers a hearty yet balanced meal ideal for any time of day.

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NUTRITION

496kcal
Protein
33.1g
Fat
17.3g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

150g Cooked Lentils

20g Rolled Oats

1 large Egg

20g Grated Parmesan Cheese

1 cup Green Beans

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Onion Powder

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a large bowl, mash the cooked lentils lightly, leaving some texture.

  • 3

    Stir in the rolled oats, beaten egg, garlic powder, onion powder, and chopped fresh parsley.

  • 4

    Mix thoroughly and fold in the grated Parmesan cheese until evenly distributed.

  • 5

    Form the mixture into small meatballs and arrange them on a baking sheet lined with parchment paper.

  • 6

    Bake the lentil meatballs for about 20-25 minutes or until firm and lightly browned, turning them halfway through.

  • 7

    Meanwhile, toss the green beans with olive oil, a pinch of salt, and additional garlic or onion powder if desired. Spread them on another baking sheet.

  • 8

    Roast the green beans in the oven for 15 minutes, or until tender-crisp.

  • 9

    Plate the lentil meatballs alongside the roasted green beans and serve warm.

Hearty Baked Lentil Meatballs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs with Roasted Green Beans

Savor tender, protein-packed lentil meatballs spiced with fresh herbs and bound with oats and egg, paired with crisp roasted green beans drizzled with a hint of olive oil and topped with a sprinkle of Parmesan. This dish offers a hearty yet balanced meal ideal for any time of day.

NUTRITION

496kcal
Protein
33.1g
Fat
17.3g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

150g Cooked Lentils

20g Rolled Oats

1 large Egg

20g Grated Parmesan Cheese

1 cup Green Beans

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Onion Powder

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a large bowl, mash the cooked lentils lightly, leaving some texture.

  • 3

    Stir in the rolled oats, beaten egg, garlic powder, onion powder, and chopped fresh parsley.

  • 4

    Mix thoroughly and fold in the grated Parmesan cheese until evenly distributed.

  • 5

    Form the mixture into small meatballs and arrange them on a baking sheet lined with parchment paper.

  • 6

    Bake the lentil meatballs for about 20-25 minutes or until firm and lightly browned, turning them halfway through.

  • 7

    Meanwhile, toss the green beans with olive oil, a pinch of salt, and additional garlic or onion powder if desired. Spread them on another baking sheet.

  • 8

    Roast the green beans in the oven for 15 minutes, or until tender-crisp.

  • 9

    Plate the lentil meatballs alongside the roasted green beans and serve warm.