YOUR SOLIN GENERATED RECIPE
Crispy Egg and Sweet Potato Hash with Fresh Greens
A satisfying hash featuring crispy eggs atop a savory mix of roasted sweet potato, red bell pepper, and onion, combined with hearty black beans and fresh greens for an energizing meal that fits your macro goals.
INGREDIENTS
4 large eggs
1 medium sweet potato
1/2 cup canned black beans (drained)
1/2 red bell pepper
1/4 yellow onion
1 cup fresh spinach
1 tsp olive oil
Salt and pepper to taste
PREPARATION
Preheat a nonstick skillet over medium heat and add the olive oil.
Peel (if desired) and dice the sweet potato into small cubes. Dice the red bell pepper and quarter the yellow onion.
Sauté the sweet potato cubes, red bell pepper, and onion in the skillet for about 8-10 minutes until they begin to soften.
Stir in the black beans and continue to cook for another 2-3 minutes, allowing the flavors to meld. Season with salt and pepper.
In a separate nonstick pan, fry the eggs to achieve crispy edges while keeping the yolks runny, or cook them as preferred.
Once the hash is ready, toss in the fresh spinach to slightly wilt it from the residual heat.
Plate the sweet potato hash, then top with the crispy eggs. Adjust seasoning with additional salt and pepper if needed, and serve immediately.