Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor the vibrant flavors of tender pan-seared chicken infused with lemon and garlic, perfectly complemented by crisp roasted green beans. This dish offers a bright, zesty finish that awakens the senses while delivering a well-balanced, healthful meal.

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NUTRITION

405kcal
Protein
55.9g
Fat
13.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Green Beans (125g)

1 medium Lemon

2 cloves Garlic

1/2 tbsp Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides generously with salt and pepper.

  • 2

    In a small bowl, mix the juice and zest of the lemon with minced garlic and olive oil.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for at least 15 minutes.

  • 4

    Preheat a skillet over medium-high heat and lightly oil it if needed.

  • 5

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side until golden brown and fully cooked internally.

  • 6

    Meanwhile, preheat the oven to 425°F. Toss the green beans with a drizzle of olive oil, salt, and pepper, and spread them in a single layer on a baking sheet.

  • 7

    Roast the green beans in the oven for about 10-12 minutes until tender and slightly crisp.

  • 8

    Plate the chicken breast with a side of roasted green beans, and drizzle any remaining lemon garlic sauce over the top for extra flavor.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor the vibrant flavors of tender pan-seared chicken infused with lemon and garlic, perfectly complemented by crisp roasted green beans. This dish offers a bright, zesty finish that awakens the senses while delivering a well-balanced, healthful meal.

NUTRITION

405kcal
Protein
55.9g
Fat
13.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Green Beans (125g)

1 medium Lemon

2 cloves Garlic

1/2 tbsp Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides generously with salt and pepper.

  • 2

    In a small bowl, mix the juice and zest of the lemon with minced garlic and olive oil.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for at least 15 minutes.

  • 4

    Preheat a skillet over medium-high heat and lightly oil it if needed.

  • 5

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side until golden brown and fully cooked internally.

  • 6

    Meanwhile, preheat the oven to 425°F. Toss the green beans with a drizzle of olive oil, salt, and pepper, and spread them in a single layer on a baking sheet.

  • 7

    Roast the green beans in the oven for about 10-12 minutes until tender and slightly crisp.

  • 8

    Plate the chicken breast with a side of roasted green beans, and drizzle any remaining lemon garlic sauce over the top for extra flavor.