Loaded Scrambled Egg and Black Bean Tortilla Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Scrambled Egg and Black Bean Tortilla Scramble

YOUR SOLIN GENERATED RECIPE

Loaded Scrambled Egg and Black Bean Tortilla Scramble

Enjoy a hearty and flavorful scramble that perfectly combines protein-packed eggs, savory black beans, melted cheese, and fresh spinach wrapped in a warm whole wheat tortilla, all elevated with a tangy splash of salsa. This versatile dish is great for any meal of the day.

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NUTRITION

571kcal
Protein
37.9g
Fat
27.6g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

1/2 cup Black Beans (approx. 130g)

1/4 cup Shredded Cheddar Cheese (approx. 28g)

1 Whole Wheat Tortilla (approx. 50g)

1 cup Fresh Spinach (approx. 30g)

2 tbsp Mild Salsa (approx. 30g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small drizzle of oil.

  • 2

    Beat the eggs in a bowl until well blended.

  • 3

    Add the eggs to the skillet and let them set slightly before stirring gently to create curds.

  • 4

    Fold in the black beans and fresh spinach, stirring until the spinach wilts and beans are heated through.

  • 5

    Sprinkle the shredded cheddar cheese over the scramble and allow it to melt into the eggs.

  • 6

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds.

  • 7

    Spoon the loaded scramble onto the tortilla, drizzle with salsa, and serve immediately.

Loaded Scrambled Egg and Black Bean Tortilla Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Scrambled Egg and Black Bean Tortilla Scramble

YOUR SOLIN GENERATED RECIPE

Loaded Scrambled Egg and Black Bean Tortilla Scramble

Enjoy a hearty and flavorful scramble that perfectly combines protein-packed eggs, savory black beans, melted cheese, and fresh spinach wrapped in a warm whole wheat tortilla, all elevated with a tangy splash of salsa. This versatile dish is great for any meal of the day.

NUTRITION

571kcal
Protein
37.9g
Fat
27.6g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

1/2 cup Black Beans (approx. 130g)

1/4 cup Shredded Cheddar Cheese (approx. 28g)

1 Whole Wheat Tortilla (approx. 50g)

1 cup Fresh Spinach (approx. 30g)

2 tbsp Mild Salsa (approx. 30g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small drizzle of oil.

  • 2

    Beat the eggs in a bowl until well blended.

  • 3

    Add the eggs to the skillet and let them set slightly before stirring gently to create curds.

  • 4

    Fold in the black beans and fresh spinach, stirring until the spinach wilts and beans are heated through.

  • 5

    Sprinkle the shredded cheddar cheese over the scramble and allow it to melt into the eggs.

  • 6

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds.

  • 7

    Spoon the loaded scramble onto the tortilla, drizzle with salsa, and serve immediately.