Lemon-Garlic Baked Cod with Crispy Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Baked Cod with Crispy Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Baked Cod with Crispy Roasted Potatoes

Enjoy a light yet satisfying dinner featuring tender baked cod infused with zesty lemon and aromatic garlic, paired with crispy roasted potatoes for a delightful texture contrast. A perfect balance of bright citrus notes and savory herbs makes this dish both refreshing and comforting.

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NUTRITION

333kcal
Protein
31.5g
Fat
8.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Potato

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Wash and cut the potato into bite-sized cubes. Toss the cubes with olive oil, salt, and pepper.

  • 3

    Spread the potatoes evenly on a baking sheet and roast in the oven for 25-30 minutes until crispy and golden, stirring halfway through.

  • 4

    Meanwhile, place the cod fillet in a baking dish. Drizzle with lemon juice and add minced garlic, then season with a pinch of salt and black pepper.

  • 5

    Bake the cod in the oven for 12-15 minutes or until it flakes easily with a fork.

  • 6

    Serve the flavorful lemon-garlic baked cod alongside the crispy roasted potatoes for a complete, balanced meal.

Lemon-Garlic Baked Cod with Crispy Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Baked Cod with Crispy Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Baked Cod with Crispy Roasted Potatoes

Enjoy a light yet satisfying dinner featuring tender baked cod infused with zesty lemon and aromatic garlic, paired with crispy roasted potatoes for a delightful texture contrast. A perfect balance of bright citrus notes and savory herbs makes this dish both refreshing and comforting.

NUTRITION

333kcal
Protein
31.5g
Fat
8.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Potato

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Wash and cut the potato into bite-sized cubes. Toss the cubes with olive oil, salt, and pepper.

  • 3

    Spread the potatoes evenly on a baking sheet and roast in the oven for 25-30 minutes until crispy and golden, stirring halfway through.

  • 4

    Meanwhile, place the cod fillet in a baking dish. Drizzle with lemon juice and add minced garlic, then season with a pinch of salt and black pepper.

  • 5

    Bake the cod in the oven for 12-15 minutes or until it flakes easily with a fork.

  • 6

    Serve the flavorful lemon-garlic baked cod alongside the crispy roasted potatoes for a complete, balanced meal.