Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic green beans and a creamy sweet potato mash. This dish balances rich, fatty fish with the natural sweetness of the mash and the savory punch of garlic, delivering a comforting yet elegant meal.

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NUTRITION

688kcal
Protein
43.8g
Fat
41.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet (~198g)

1 cup Green Beans (~125g)

1 medium Sweet Potato (~130g)

1 tablespoon Unsalted Butter (~14g)

1 teaspoon Olive Oil (~5g)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat the teaspoon of olive oil in the skillet and sear the salmon for about 4-5 minutes per side until a golden crust forms and the salmon reaches your desired doneness.

  • 3

    While the salmon cooks, peel and cube the sweet potato, then steam or boil until tender. Mash the sweet potato with the tablespoon of unsalted butter, seasoning with a pinch of salt and pepper to taste.

  • 4

    In a separate pan, heat a small drizzle of olive oil over medium heat, add the minced garlic (from 2 cloves) and sauté briefly until fragrant. Add the green beans and stir-fry until they are tender-crisp, about 4-5 minutes. Season with salt and pepper.

  • 5

    Plate the seared salmon with a generous scoop of sweet potato mash on the side, and top the salmon with the garlic green beans. Serve immediately and enjoy your nutritious, well-balanced dinner.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic green beans and a creamy sweet potato mash. This dish balances rich, fatty fish with the natural sweetness of the mash and the savory punch of garlic, delivering a comforting yet elegant meal.

NUTRITION

688kcal
Protein
43.8g
Fat
41.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet (~198g)

1 cup Green Beans (~125g)

1 medium Sweet Potato (~130g)

1 tablespoon Unsalted Butter (~14g)

1 teaspoon Olive Oil (~5g)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat the teaspoon of olive oil in the skillet and sear the salmon for about 4-5 minutes per side until a golden crust forms and the salmon reaches your desired doneness.

  • 3

    While the salmon cooks, peel and cube the sweet potato, then steam or boil until tender. Mash the sweet potato with the tablespoon of unsalted butter, seasoning with a pinch of salt and pepper to taste.

  • 4

    In a separate pan, heat a small drizzle of olive oil over medium heat, add the minced garlic (from 2 cloves) and sauté briefly until fragrant. Add the green beans and stir-fry until they are tender-crisp, about 4-5 minutes. Season with salt and pepper.

  • 5

    Plate the seared salmon with a generous scoop of sweet potato mash on the side, and top the salmon with the garlic green beans. Serve immediately and enjoy your nutritious, well-balanced dinner.