Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and clean dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. This lactose-free plate balances tender seafood with fresh, seasonal produce for an effortlessly elegant meal.

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NUTRITION

476kcal
Protein
37.6g
Fat
25g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/4 cup Cooked Brown Rice

2 cloves Garlic

1/2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by rinsing the green beans and trimming the ends. Mince the garlic finely.

  • 2

    Pat the salmon fillet dry with a paper towel; season both sides with salt and pepper.

  • 3

    Heat a skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 4

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until just cooked through. Remove and set aside.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant, then add the green beans. Sauté the green beans for 3-4 minutes until they are tender-crisp but still bright in color.

  • 6

    Warm the pre-cooked brown rice separately if needed, ensuring it is heated through.

  • 7

    Plate the salmon alongside the garlic green beans and a portion of brown rice. Serve immediately and enjoy your balanced, lactose-free dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and clean dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. This lactose-free plate balances tender seafood with fresh, seasonal produce for an effortlessly elegant meal.

NUTRITION

476kcal
Protein
37.6g
Fat
25g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/4 cup Cooked Brown Rice

2 cloves Garlic

1/2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by rinsing the green beans and trimming the ends. Mince the garlic finely.

  • 2

    Pat the salmon fillet dry with a paper towel; season both sides with salt and pepper.

  • 3

    Heat a skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 4

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until just cooked through. Remove and set aside.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant, then add the green beans. Sauté the green beans for 3-4 minutes until they are tender-crisp but still bright in color.

  • 6

    Warm the pre-cooked brown rice separately if needed, ensuring it is heated through.

  • 7

    Plate the salmon alongside the garlic green beans and a portion of brown rice. Serve immediately and enjoy your balanced, lactose-free dinner.