Fluffy Baked Egg and Spinach Frittata with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg and Spinach Frittata with Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg and Spinach Frittata with Feta

Enjoy a light yet protein-packed frittata featuring a blend of whole eggs and egg whites, tender sautéed spinach, and tangy crumbled feta. Perfectly balanced and baked to a fluffy finish, this versatile dish delights with every bite.

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NUTRITION

362kcal
Protein
19.4g
Fat
27.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

3 egg whites

1 cup cooked spinach

1/4 cup crumbled feta cheese

1/4 cup diced yellow onion

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a skillet over medium heat, add the olive oil and sauté the diced onion until softened and translucent, about 3-4 minutes.

  • 3

    Add the cooked spinach to the skillet and stir for an additional minute. Remove from heat.

  • 4

    In a bowl, whisk together the whole eggs and egg whites until well combined. Season with a pinch of salt and pepper.

  • 5

    Fold the sautéed onions and spinach into the egg mixture, then gently mix in the crumbled feta cheese.

  • 6

    Pour the mixture into the prepared baking dish, smoothing out the top.

  • 7

    Bake in the preheated oven for 18-22 minutes or until the frittata is set and slightly puffed.

  • 8

    Remove from the oven, let cool for a few minutes, slice, and serve warm.

Fluffy Baked Egg and Spinach Frittata with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg and Spinach Frittata with Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg and Spinach Frittata with Feta

Enjoy a light yet protein-packed frittata featuring a blend of whole eggs and egg whites, tender sautéed spinach, and tangy crumbled feta. Perfectly balanced and baked to a fluffy finish, this versatile dish delights with every bite.

NUTRITION

362kcal
Protein
19.4g
Fat
27.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

3 egg whites

1 cup cooked spinach

1/4 cup crumbled feta cheese

1/4 cup diced yellow onion

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a skillet over medium heat, add the olive oil and sauté the diced onion until softened and translucent, about 3-4 minutes.

  • 3

    Add the cooked spinach to the skillet and stir for an additional minute. Remove from heat.

  • 4

    In a bowl, whisk together the whole eggs and egg whites until well combined. Season with a pinch of salt and pepper.

  • 5

    Fold the sautéed onions and spinach into the egg mixture, then gently mix in the crumbled feta cheese.

  • 6

    Pour the mixture into the prepared baking dish, smoothing out the top.

  • 7

    Bake in the preheated oven for 18-22 minutes or until the frittata is set and slightly puffed.

  • 8

    Remove from the oven, let cool for a few minutes, slice, and serve warm.