Seared Turkey Patties with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Mashed Sweet Potato

Enjoy a balanced dinner featuring juicy, seared turkey patties complemented by vibrant steamed green beans and a creamy mashed sweet potato. This dish delivers hearty flavor with a light, fresh finish, making it perfect for a nutritious and satisfying meal.

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NUTRITION

466kcal
Protein
44g
Fat
21.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lean Ground Turkey

1 medium Sweet Potato

1 cup Green Beans

1/2 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    In a bowl, form the lean ground turkey into patties, seasoning them lightly with salt and pepper if desired.

  • 3

    Sear the turkey patties in the skillet for about 4-5 minutes per side or until they reach an internal temperature of 165°F.

  • 4

    Meanwhile, peel (if desired), cut, and boil the sweet potato in a pot of water until it's tender. Drain and mash to your preferred consistency.

  • 5

    Steam the green beans in a steamer basket over boiling water for 4-5 minutes until they are crisp-tender.

  • 6

    Plate the turkey patties alongside a portion of mashed sweet potato and steamed green beans. Serve immediately.

Seared Turkey Patties with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Mashed Sweet Potato

Enjoy a balanced dinner featuring juicy, seared turkey patties complemented by vibrant steamed green beans and a creamy mashed sweet potato. This dish delivers hearty flavor with a light, fresh finish, making it perfect for a nutritious and satisfying meal.

NUTRITION

466kcal
Protein
44g
Fat
21.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lean Ground Turkey

1 medium Sweet Potato

1 cup Green Beans

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    In a bowl, form the lean ground turkey into patties, seasoning them lightly with salt and pepper if desired.

  • 3

    Sear the turkey patties in the skillet for about 4-5 minutes per side or until they reach an internal temperature of 165°F.

  • 4

    Meanwhile, peel (if desired), cut, and boil the sweet potato in a pot of water until it's tender. Drain and mash to your preferred consistency.

  • 5

    Steam the green beans in a steamer basket over boiling water for 4-5 minutes until they are crisp-tender.

  • 6

    Plate the turkey patties alongside a portion of mashed sweet potato and steamed green beans. Serve immediately.