Egg White and Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potato

A light and satisfying breakfast featuring a fluffy egg white scramble with vibrant spinach paired with crispy roasted sweet potato, all enriched with a drizzle of olive oil for a smooth finish.

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NUTRITION

368kcal
Protein
13g
Fat
27.5g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 cup raw spinach (approx. 30g)

80g sweet potato, cubed

2 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the 80g cubed sweet potato lightly in 1 tablespoon of olive oil and a pinch of salt if desired. Spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and lightly crisp on the edges.

  • 4

    While the sweet potato roasts, heat the remaining 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the raw spinach to the skillet and sauté for about 1 minute until just wilted.

  • 6

    Pour in the egg whites and gently scramble with the spinach until fully cooked. This should take roughly 2-3 minutes.

  • 7

    Plate the scramble and serve alongside the roasted sweet potato. Enjoy your balanced and energizing breakfast!

Egg White and Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potato

A light and satisfying breakfast featuring a fluffy egg white scramble with vibrant spinach paired with crispy roasted sweet potato, all enriched with a drizzle of olive oil for a smooth finish.

NUTRITION

368kcal
Protein
13g
Fat
27.5g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 cup raw spinach (approx. 30g)

80g sweet potato, cubed

2 tbsp extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the 80g cubed sweet potato lightly in 1 tablespoon of olive oil and a pinch of salt if desired. Spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and lightly crisp on the edges.

  • 4

    While the sweet potato roasts, heat the remaining 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the raw spinach to the skillet and sauté for about 1 minute until just wilted.

  • 6

    Pour in the egg whites and gently scramble with the spinach until fully cooked. This should take roughly 2-3 minutes.

  • 7

    Plate the scramble and serve alongside the roasted sweet potato. Enjoy your balanced and energizing breakfast!