Lemon-Garlic Pan-Seared Chicken with Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Fresh Green Beans

Savor the bright flavors of lemon and garlic paired with perfectly pan-seared chicken and crisp green beans. This dish offers a light, nutritious balance that's both satisfying and energizing, making it an ideal option for a wholesome dinner.

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NUTRITION

351kcal
Protein
44.7g
Fat
12.7g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Boneless, Skinless)

1 cup Fresh Green Beans

1/2 tbsp Extra Virgin Olive Oil

Juice of 1/2 medium Lemon

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken and cook for about 5-6 minutes on each side until golden and cooked through.

  • 4

    While the chicken is resting, steam or blanch the green beans until tender-crisp, about 3-4 minutes.

  • 5

    In the same skillet, add minced garlic and allow it to sauté briefly before adding the juice of half a lemon to deglaze.

  • 6

    Drizzle the lemon-garlic sauce over the chicken and serve alongside the fresh green beans.

Lemon-Garlic Pan-Seared Chicken with Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Fresh Green Beans

Savor the bright flavors of lemon and garlic paired with perfectly pan-seared chicken and crisp green beans. This dish offers a light, nutritious balance that's both satisfying and energizing, making it an ideal option for a wholesome dinner.

NUTRITION

351kcal
Protein
44.7g
Fat
12.7g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Boneless, Skinless)

1 cup Fresh Green Beans

1/2 tbsp Extra Virgin Olive Oil

Juice of 1/2 medium Lemon

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken and cook for about 5-6 minutes on each side until golden and cooked through.

  • 4

    While the chicken is resting, steam or blanch the green beans until tender-crisp, about 3-4 minutes.

  • 5

    In the same skillet, add minced garlic and allow it to sauté briefly before adding the juice of half a lemon to deglaze.

  • 6

    Drizzle the lemon-garlic sauce over the chicken and serve alongside the fresh green beans.