NUTRITION

SERVINGS

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tablespoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

• 1

  Start by preheating a non-stick skillet over medium-high heat and set aside a small saucepan for the sweet potato mash.

• 2

  Peel and dice the sweet potato into cubes. Place them in the saucepan with a splash of water, cover, and boil until tender, about 10-12 minutes.

• 3

  While the sweet potato cooks, trim the ends off the green beans and mince the garlic.

• 4

  Season the salmon fillet with a pinch of salt and black pepper on both sides.

• 5

  When the skillet is hot, add half of the olive oil and sear the salmon for about 3-4 minutes per side until the exterior is crisp and the interior is just cooked through.

• 6

  In a separate pan, add the remaining olive oil and sauté the minced garlic for about 30 seconds until fragrant, then add the green beans. Sauté for 4-5 minutes until they are tender-crisp, stirring occasionally.

• 7

  Once the sweet potato cubes are soft, drain any excess water and mash them until smooth. Add a pinch of salt and a drizzle of olive oil to enhance flavor if desired.

• 8

  Plate the dish by placing a generous portion of sweet potato mash, arranging the sautéed green beans on the side, and topping with the perfectly seared salmon.

• 9

  Serve immediately and enjoy your flavorful, wholesome dinner.