Name: Creamy Greek Yogurt Protein Parfait with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 0.75 scoop Vanilla Whey Protein Isolate

Creamy Greek Yogurt Protein Parfait with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Chia and Berries

Indulge in a luscious layered dessert that combines the velvety texture of nonfat Greek yogurt with vibrant mixed berries, a sprinkle of nutrient-dense chia seeds, and a boost of creamy vanilla whey protein. This parfait strikes the perfect balance between indulgence and smart nutrition, offering a refreshingly tangy-sweet treat that satisfies your dessert cravings while supporting your protein goals.

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NUTRITION

Protein

35.7g

Fat

4.8g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Nonfat Greek Yogurt

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

0.75 scoop Vanilla Whey Protein Isolate

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the vanilla whey protein isolate. Mix until smooth and evenly blended.
2
In a serving glass, layer half of the yogurt-protein mixture at the bottom.
3
Sprinkle half of the mixed berries and chia seeds over the yogurt layer.
4
Add the remaining yogurt-protein blend on top, followed by a final layer of berries and a light dusting of chia seeds.
5
Serve immediately for a fresh and creamy dessert parfait.