Name: Egg White and Smoked Salmon Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (~155g); 2 ounces smoked salmon (~56g); 1 cup fresh spinach; 2 teaspoons extra virgin olive oil; 0.5 slice whole grain bread; 0.25 medium avocado

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Savor a light yet satisfying scramble featuring fluffy egg whites gently cooked with fresh spinach and delicate smoked salmon, finished with a drizzle of olive oil. Paired with a crisp half slice of whole grain toast and a quarter of a creamy avocado, this dish delivers a harmonious balance of textures and flavors perfect for kickstarting your day.

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NUTRITION

Protein

32g

Fat

17.5g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~155g)

2 ounces smoked salmon (~56g)

1 cup fresh spinach

2 teaspoons extra virgin olive oil

0.5 slice whole grain bread

0.25 medium avocado

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PREPARATION

1
Whisk the egg whites in a bowl until slightly frothy.
2
Heat a non-stick skillet over medium heat and add the olive oil.
3
Sauté the spinach in the oil until just wilted, about 1-2 minutes.
4
Add the egg whites to the skillet and gently stir to mix with the spinach.
5
Tear the smoked salmon into bite-sized pieces and fold them into the scramble, cooking until the egg whites are set.
6
Toast the half slice of whole grain bread until crisp.
7
Plate the scramble alongside the toast and top with quartered avocado for a creamy finish.
8
Serve immediately and enjoy your balanced breakfast.