YOUR SOLIN GENERATED RECIPE
Lemon Garlic Pan-Seared Chicken with Roasted Green Beans
Enjoy a zesty, protein-packed meal featuring succulent pan-seared chicken infused with lemon and garlic, paired with perfectly roasted green beans for a crunchy, flavorful bite. This dish offers a delightful balance of tangy freshness and savory richness, making it a satisfying and energizing option for any meal.
INGREDIENTS
6 oz Chicken Breast
1 cup Green Beans
1 Tbsp Olive Oil
1/2 Lemon (juiced)
1 clove Garlic
Salt and Pepper to taste
PREPARATION
Preheat your oven to 425°F.
In a bowl, combine the juice of 1/2 lemon, minced garlic, a pinch of salt and pepper, and half of the olive oil. Rub this mixture onto the chicken breast.
Heat a non-stick skillet over medium-high heat with the remaining olive oil. When the skillet is hot, add the chicken breast and sear for about 3-4 minutes on each side until a golden crust forms.
While the chicken is searing, toss the green beans with a drizzle of olive oil, salt, and pepper on a baking sheet.
Place the green beans in the preheated oven and roast for approximately 10-12 minutes until tender yet crisp.
After searing, finish cooking the chicken in the skillet on medium heat for an additional 3-4 minutes or until the internal temperature reaches 165°F.
Plate the chicken and green beans, drizzle with any remaining pan juices and a squeeze of fresh lemon, then serve immediately.