Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

Savor the delightful combination of juicy pan-seared chicken breast layered over a bed of whole wheat pasta, enveloped in a silky, creamy pesto sauce. This dish brings together tender proteins, wholesome grains, and the fresh aromatic flavors of basil and garlic, making it a balanced meal perfect for a satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
41.2g
Fat
15.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Whole Wheat Pasta (cooked)

0.25 cup Fresh Basil

1 tbsp Pine Nuts

1 Garlic Clove

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 tbsp Non-Fat Greek Yogurt

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, sear the chicken on both sides until golden and cooked through, about 4-5 minutes per side. Remove from the skillet and let it rest.

  • 3

    While the chicken is cooking, blend basil, pine nuts, garlic, Parmesan cheese, olive oil, and Greek yogurt in a food processor until smooth to create a creamy pesto sauce. Season with salt and pepper to taste.

  • 4

    Prepare whole wheat pasta according to package instructions until al dente. Drain the pasta.

  • 5

    Toss the pasta with the creamy pesto sauce until evenly coated.

  • 6

    Slice the pan-seared chicken and serve it atop the pesto pasta. Garnish with a few extra basil leaves or a sprinkle of Parmesan if desired.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

Savor the delightful combination of juicy pan-seared chicken breast layered over a bed of whole wheat pasta, enveloped in a silky, creamy pesto sauce. This dish brings together tender proteins, wholesome grains, and the fresh aromatic flavors of basil and garlic, making it a balanced meal perfect for a satisfying dinner.

NUTRITION

375kcal
Protein
41.2g
Fat
15.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Whole Wheat Pasta (cooked)

0.25 cup Fresh Basil

1 tbsp Pine Nuts

1 Garlic Clove

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 tbsp Non-Fat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, sear the chicken on both sides until golden and cooked through, about 4-5 minutes per side. Remove from the skillet and let it rest.

  • 3

    While the chicken is cooking, blend basil, pine nuts, garlic, Parmesan cheese, olive oil, and Greek yogurt in a food processor until smooth to create a creamy pesto sauce. Season with salt and pepper to taste.

  • 4

    Prepare whole wheat pasta according to package instructions until al dente. Drain the pasta.

  • 5

    Toss the pasta with the creamy pesto sauce until evenly coated.

  • 6

    Slice the pan-seared chicken and serve it atop the pesto pasta. Garnish with a few extra basil leaves or a sprinkle of Parmesan if desired.