Crispy Whole Grain Triple-Decker Turkey and Provolone Grilled Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Triple-Decker Turkey and Provolone Grilled Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Triple-Decker Turkey and Provolone Grilled Sandwich

Savor this hearty triple-decker grilled sandwich featuring layers of lean turkey breast and smooth provolone cheese nestled between toasted low-calorie whole grain bread. Fresh tomato and crisp lettuce add a burst of color and crunch, while a light zing of mustard pulls the flavors together in a satisfying, balanced meal.

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NUTRITION

229kcal
Protein
15.6g
Fat
8.3g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

3 slices Low-Calorie Whole Grain Bread

3 ounces Turkey Breast, Deli Slices

2 slices Provolone Cheese

2 slices Tomato

1 leaf Lettuce

1 teaspoon Yellow Mustard

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    Lay out the 3 slices of whole grain bread on a clean surface.

  • 3

    Spread the yellow mustard lightly on one side of each slice.

  • 4

    Layer the bottom slice with turkey breast slices, followed by a slice of provolone cheese.

  • 5

    Add a layer of tomato slices and a fresh lettuce leaf.

  • 6

    Place the second slice of bread on top and repeat the layers with the remaining turkey and cheese.

  • 7

    Top with the final slice of bread, mustard side down.

  • 8

    Lightly butter the outsides of the sandwich if desired or spray with a light cooking spray for extra crispiness.

  • 9

    Grill the sandwich on the preheated pan, pressing gently, until the bread is toasted and the cheese begins to melt, about 3-4 minutes per side.

  • 10

    Remove from heat, slice in half, and serve immediately.

Crispy Whole Grain Triple-Decker Turkey and Provolone Grilled Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Triple-Decker Turkey and Provolone Grilled Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Triple-Decker Turkey and Provolone Grilled Sandwich

Savor this hearty triple-decker grilled sandwich featuring layers of lean turkey breast and smooth provolone cheese nestled between toasted low-calorie whole grain bread. Fresh tomato and crisp lettuce add a burst of color and crunch, while a light zing of mustard pulls the flavors together in a satisfying, balanced meal.

NUTRITION

229kcal
Protein
15.6g
Fat
8.3g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

3 slices Low-Calorie Whole Grain Bread

3 ounces Turkey Breast, Deli Slices

2 slices Provolone Cheese

2 slices Tomato

1 leaf Lettuce

1 teaspoon Yellow Mustard

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    Lay out the 3 slices of whole grain bread on a clean surface.

  • 3

    Spread the yellow mustard lightly on one side of each slice.

  • 4

    Layer the bottom slice with turkey breast slices, followed by a slice of provolone cheese.

  • 5

    Add a layer of tomato slices and a fresh lettuce leaf.

  • 6

    Place the second slice of bread on top and repeat the layers with the remaining turkey and cheese.

  • 7

    Top with the final slice of bread, mustard side down.

  • 8

    Lightly butter the outsides of the sandwich if desired or spray with a light cooking spray for extra crispiness.

  • 9

    Grill the sandwich on the preheated pan, pressing gently, until the bread is toasted and the cheese begins to melt, about 3-4 minutes per side.

  • 10

    Remove from heat, slice in half, and serve immediately.