Spicy Chicken and Black Bean Baked Tortilla Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Black Bean Baked Tortilla Rolls

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Black Bean Baked Tortilla Rolls

Enjoy this vibrant and flavorful dish featuring tender chicken breast paired with hearty black beans, wrapped in a whole wheat tortilla and spiced with bold seasonings. Baked to perfection and served with a drizzle of light olive oil and zesty salsa, this meal strikes the perfect balance between protein and wholesome carbohydrates.

Try 7 days free, then $12.99 / mo.

NUTRITION

444kcal
Protein
38.8g
Fat
12.2g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Black Beans

1 Whole Wheat Tortilla

1 tsp Olive Oil

2 tbsp Salsa

1 tsp Chili Powder

1 tsp Cumin

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, toss the chicken breast with chili powder, cumin, salt, and pepper. For best results, dice the chicken into small strips or cubes for even cooking.

  • 3

    Mix the cooked chicken with the black beans in a separate bowl. Adjust seasoning if necessary.

  • 4

    Lay the whole wheat tortilla on a clean surface. Evenly spread the chicken and black bean mixture over the tortilla, leaving a small border at the edges.

  • 5

    Roll the tortilla tightly into a log shape. Place the roll seam-side down in a lightly greased baking dish.

  • 6

    Drizzle olive oil over the tortilla roll, then bake in the preheated oven for 15-20 minutes, or until the tortilla is slightly crispy and the chicken is fully cooked.

  • 7

    Remove from the oven and slice the roll into 1-inch pieces. Serve warm with salsa drizzled on top or on the side for dipping.

Spicy Chicken and Black Bean Baked Tortilla Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Black Bean Baked Tortilla Rolls

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Black Bean Baked Tortilla Rolls

Enjoy this vibrant and flavorful dish featuring tender chicken breast paired with hearty black beans, wrapped in a whole wheat tortilla and spiced with bold seasonings. Baked to perfection and served with a drizzle of light olive oil and zesty salsa, this meal strikes the perfect balance between protein and wholesome carbohydrates.

NUTRITION

444kcal
Protein
38.8g
Fat
12.2g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Black Beans

1 Whole Wheat Tortilla

1 tsp Olive Oil

2 tbsp Salsa

1 tsp Chili Powder

1 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, toss the chicken breast with chili powder, cumin, salt, and pepper. For best results, dice the chicken into small strips or cubes for even cooking.

  • 3

    Mix the cooked chicken with the black beans in a separate bowl. Adjust seasoning if necessary.

  • 4

    Lay the whole wheat tortilla on a clean surface. Evenly spread the chicken and black bean mixture over the tortilla, leaving a small border at the edges.

  • 5

    Roll the tortilla tightly into a log shape. Place the roll seam-side down in a lightly greased baking dish.

  • 6

    Drizzle olive oil over the tortilla roll, then bake in the preheated oven for 15-20 minutes, or until the tortilla is slightly crispy and the chicken is fully cooked.

  • 7

    Remove from the oven and slice the roll into 1-inch pieces. Serve warm with salsa drizzled on top or on the side for dipping.