Name: Citrus-Garlic Shrimp with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Shrimp (213g); 1/2 cup cooked Brown Rice (109g); 1 cup Steamed Broccoli (91g); 1 tsp Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic; Salt & Pepper to taste

Citrus-Garlic Shrimp with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Shrimp with Brown Rice and Steamed Broccoli

A vibrant, flavorful dinner featuring succulent shrimp tossed in a zesty citrus-garlic sauce, paired with nutty brown rice and tender steamed broccoli. This balanced meal bursts with freshness and satisfying textures, making it an ideal lean protein dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.3g

Fat

13.7g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Shrimp (213g)

1/2 cup cooked Brown Rice (109g)

1 cup Steamed Broccoli (91g)

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse and pat dry the shrimp.
2
In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to create a citrus-garlic marinade.
3
Place the shrimp in the bowl and toss to coat evenly. Let it marinate for 10-15 minutes at room temperature.
4
Meanwhile, prepare brown rice according to package instructions.
5
Steam the broccoli until tender, about 4-5 minutes.
6
Heat a non-stick skillet over medium-high heat. Sauté the shrimp for 2-3 minutes per side until they turn pink and opaque.
7
Plate the shrimp alongside the brown rice and steamed broccoli. Drizzle any remaining marinade over the top if desired.
8
Serve immediately and enjoy your vibrant, healthy dinner.