Crispy Pan-Seared Chicken with Fresh Basil Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Fresh Basil Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Fresh Basil Pesto Pasta

Enjoy a delightful fusion of flavors with this dish where crispy pan-seared chicken meets a refreshing basil pesto tossed with whole wheat pasta. The savory, seared chicken pairs perfectly with a vibrant basil pesto, accented by the sweetness of cherry tomatoes, creating a balanced and enticing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
42.4g
Fat
10.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Fresh Basil Leaves

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Parmesan Cheese

1 cup Cherry Tomatoes

Salt and Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil.

  • 3

    Place the chicken breast in the skillet and cook for about 4-5 minutes per side, until the outside is crispy and the inside is cooked through. Remove and let rest before slicing.

  • 4

    In the same skillet, reduce the heat to medium and add the garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the fresh basil leaves and olive oil, then blend in a small food processor or muddle in a bowl until a rough pesto forms. Stir in the Parmesan cheese.

  • 6

    Toss the cooked whole wheat pasta in the basil pesto until evenly coated.

  • 7

    Slice the chicken breast and serve on top of the pesto pasta, garnishing with whole cherry tomatoes.

  • 8

    Finish with an extra sprinkle of salt and pepper to taste.

Crispy Pan-Seared Chicken with Fresh Basil Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Fresh Basil Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Fresh Basil Pesto Pasta

Enjoy a delightful fusion of flavors with this dish where crispy pan-seared chicken meets a refreshing basil pesto tossed with whole wheat pasta. The savory, seared chicken pairs perfectly with a vibrant basil pesto, accented by the sweetness of cherry tomatoes, creating a balanced and enticing meal.

NUTRITION

364kcal
Protein
42.4g
Fat
10.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Fresh Basil Leaves

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Parmesan Cheese

1 cup Cherry Tomatoes

Salt and Pepper, to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil.

  • 3

    Place the chicken breast in the skillet and cook for about 4-5 minutes per side, until the outside is crispy and the inside is cooked through. Remove and let rest before slicing.

  • 4

    In the same skillet, reduce the heat to medium and add the garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the fresh basil leaves and olive oil, then blend in a small food processor or muddle in a bowl until a rough pesto forms. Stir in the Parmesan cheese.

  • 6

    Toss the cooked whole wheat pasta in the basil pesto until evenly coated.

  • 7

    Slice the chicken breast and serve on top of the pesto pasta, garnishing with whole cherry tomatoes.

  • 8

    Finish with an extra sprinkle of salt and pepper to taste.