Name: Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142g); 2 cups chopped Broccoli (182g); 2 tsp Extra Virgin Olive Oil (9g); 1 tbsp Lemon Juice (15g); 1 clove Garlic, minced (3g); 0.5 tsp Dried Thyme; 0.5 tsp Dried Rosemary; Salt and Pepper to taste

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Enjoy a vibrant, one-pan meal featuring tender lemon herb chicken and perfectly roasted broccoli with a crispy edge. The zesty lemon and aromatic herbs elevate this lean protein dish, while the broccoli offers a satisfying crunch and a boost of vitamins—all roasted to create a beautifully simple, yet delicious meal.

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NUTRITION

Protein

46.5g

Fat

14g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 cups chopped Broccoli (182g)

2 tsp Extra Virgin Olive Oil (9g)

1 tbsp Lemon Juice (15g)

1 clove Garlic, minced (3g)

0.5 tsp Dried Thyme

0.5 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
On a sheet pan, arrange the chicken breast and chopped broccoli in a single layer.
3
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper.
4
Drizzle the mixture evenly over the chicken and broccoli, ensuring all pieces are well coated.
5
Place the sheet pan in the oven and roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.
6
Remove from the oven and let it rest for a couple of minutes before serving.