Healthy Creamy Spinach Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spinach Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spinach Ricotta Stuffed Shells

Enjoy a light yet satisfying take on classic stuffed shells with a creamy ricotta and cottage cheese blend, mixed with fresh spinach and a touch of mozzarella for extra indulgence. This dish is baked to perfection with tangy marinara sauce and aromatic basil, offering a balanced flavor and texture that's both comforting and wholesome.

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NUTRITION

566kcal
Protein
46.6g
Fat
14.6g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

4 Jumbo Pasta Shells (cooked ~100g)

1/2 cup Part-Skim Ricotta Cheese (~124g)

1/2 cup Low-Fat Cottage Cheese (~110g)

1 cup Fresh Spinach (chopped, ~30g)

1/4 cup Part-Skim Mozzarella Cheese (~28g)

1 Egg White

1/4 cup Marinara Sauce (~62g)

Fresh Basil sprigs (3 sprigs)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells in a pot of boiling water until al dente. Drain and set aside to cool slightly.

  • 3

    In a bowl, combine the part-skim ricotta, low-fat cottage cheese, egg white, and chopped fresh spinach. Stir until smooth and well-mixed.

  • 4

    Lightly fold in the part-skim mozzarella cheese into the filling mixture.

  • 5

    Stuff each cooked shell with the creamy mixture carefully using a spoon or piping bag.

  • 6

    Spread a thin layer of marinara sauce on the bottom of a baking dish. Arrange the stuffed shells in the dish, then drizzle the remaining marinara sauce over the top.

  • 7

    Tear or slice the fresh basil and sprinkle it over the shells.

  • 8

    Bake in the preheated oven for 20-25 minutes until the shells are heated through and the sauce is bubbly.

  • 9

    Remove from the oven and let cool for a few minutes before serving.

Healthy Creamy Spinach Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spinach Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spinach Ricotta Stuffed Shells

Enjoy a light yet satisfying take on classic stuffed shells with a creamy ricotta and cottage cheese blend, mixed with fresh spinach and a touch of mozzarella for extra indulgence. This dish is baked to perfection with tangy marinara sauce and aromatic basil, offering a balanced flavor and texture that's both comforting and wholesome.

NUTRITION

566kcal
Protein
46.6g
Fat
14.6g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

4 Jumbo Pasta Shells (cooked ~100g)

1/2 cup Part-Skim Ricotta Cheese (~124g)

1/2 cup Low-Fat Cottage Cheese (~110g)

1 cup Fresh Spinach (chopped, ~30g)

1/4 cup Part-Skim Mozzarella Cheese (~28g)

1 Egg White

1/4 cup Marinara Sauce (~62g)

Fresh Basil sprigs (3 sprigs)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells in a pot of boiling water until al dente. Drain and set aside to cool slightly.

  • 3

    In a bowl, combine the part-skim ricotta, low-fat cottage cheese, egg white, and chopped fresh spinach. Stir until smooth and well-mixed.

  • 4

    Lightly fold in the part-skim mozzarella cheese into the filling mixture.

  • 5

    Stuff each cooked shell with the creamy mixture carefully using a spoon or piping bag.

  • 6

    Spread a thin layer of marinara sauce on the bottom of a baking dish. Arrange the stuffed shells in the dish, then drizzle the remaining marinara sauce over the top.

  • 7

    Tear or slice the fresh basil and sprinkle it over the shells.

  • 8

    Bake in the preheated oven for 20-25 minutes until the shells are heated through and the sauce is bubbly.

  • 9

    Remove from the oven and let cool for a few minutes before serving.