Name: Creamy Turkey Mushroom Pasta Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground Turkey; 1/2 cup cooked Whole Wheat Pasta; 1 cup sliced White Mushrooms; 1 cup Low Sodium Chicken Broth; 1/4 cup Non-Fat Greek Yogurt; 1/4 cup diced Onion; 1 tsp Olive Oil; 1 clove Garlic; 1/4 cup diced Celery; 1 tsp Dried Thyme; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Mushroom Pasta Soup

A comforting bowl of soup that marries lean ground turkey with earthy mushrooms and wholesome whole wheat pasta in a light creamy broth, accented with aromatic garlic, onion, and thyme. This vibrant soup delivers rich flavors and a satisfying texture, perfect for a nourishing meal any time of day.

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NUTRITION

Protein

40.4g

Fat

13.2g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1/2 cup cooked Whole Wheat Pasta

1 cup sliced White Mushrooms

1 cup Low Sodium Chicken Broth

1/4 cup Non-Fat Greek Yogurt

1/4 cup diced Onion

1 tsp Olive Oil

1 clove Garlic

1/4 cup diced Celery

1 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Sauté the diced onion, minced garlic, and diced celery until softened and fragrant, about 3-4 minutes.
3
Add the ground turkey to the pot, breaking it up as it cooks. Cook until it’s browned and no longer pink.
4
Stir in the sliced mushrooms and dried thyme, cooking for another 2-3 minutes until the mushrooms begin to soften.
5
Pour in the low sodium chicken broth and bring the mixture to a simmer.
6
Add the cooked whole wheat pasta to the pot and allow the soup to heat through for about 2 minutes.
7
Remove the pot from heat and stir in the non-fat Greek yogurt until well combined.
8
Season with salt and pepper to taste, and serve warm.