Hearty Lean Beef & Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef & Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef & Bean Chili

Enjoy a comforting bowl of Hearty Lean Beef & Bean Chili, a savory medley of lean ground beef, nutrient-packed black beans, and colorful vegetables simmered in a rich tomato base with warming spices. This dish delivers a satisfying blend of textures and bold flavors perfect for any dinner.

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NUTRITION

427kcal
Protein
34.6g
Fat
14.7g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

½ cup Black Beans

½ cup Diced Tomatoes

½ medium Red Bell Pepper

¼ cup Onion

½ tbsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Heat a medium saucepan over medium heat and add the olive oil.

  • 2

    Add chopped onions and red bell pepper, sautéing until softened and fragrant, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan, breaking it up with a spoon. Cook until the beef is browned and cooked through.

  • 4

    Stir in the chili powder, ground cumin, salt, and black pepper, ensuring the spices evenly coat the beef and vegetables.

  • 5

    Mix in the black beans and diced tomatoes. Lower the heat and allow the chili to simmer for 8-10 minutes, letting the flavors meld together.

  • 6

    Taste and adjust seasonings if necessary, then serve hot.

Hearty Lean Beef & Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef & Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef & Bean Chili

Enjoy a comforting bowl of Hearty Lean Beef & Bean Chili, a savory medley of lean ground beef, nutrient-packed black beans, and colorful vegetables simmered in a rich tomato base with warming spices. This dish delivers a satisfying blend of textures and bold flavors perfect for any dinner.

NUTRITION

427kcal
Protein
34.6g
Fat
14.7g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

½ cup Black Beans

½ cup Diced Tomatoes

½ medium Red Bell Pepper

¼ cup Onion

½ tbsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Heat a medium saucepan over medium heat and add the olive oil.

  • 2

    Add chopped onions and red bell pepper, sautéing until softened and fragrant, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan, breaking it up with a spoon. Cook until the beef is browned and cooked through.

  • 4

    Stir in the chili powder, ground cumin, salt, and black pepper, ensuring the spices evenly coat the beef and vegetables.

  • 5

    Mix in the black beans and diced tomatoes. Lower the heat and allow the chili to simmer for 8-10 minutes, letting the flavors meld together.

  • 6

    Taste and adjust seasonings if necessary, then serve hot.