Name: Creamy Healthy Clam and Potato Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Canned Clams (drained); 1 small Potato; 1/4 cup 1% Milk; 1 cup Low Sodium Chicken Broth; 1 tsp Olive Oil; 1 small Onion; 2 stalks Celery; 2 cloves Garlic; 1/2 tsp Dried Thyme; 1 Bay Leaf; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Healthy Clam and Potato Soup

Savor a wholesome bowl of creamy clam and potato soup that strikes the perfect balance between hearty and light. Tender clams are simmered with diced potatoes, aromatic vegetables, and a touch of low-fat creaminess, creating a satisfying meal that’s both nourishing and delicious.

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NUTRITION

Protein

46.4g

Fat

7.9g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

12 oz Canned Clams (drained)

1 small Potato

1/4 cup 1% Milk

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1 small Onion

2 stalks Celery

2 cloves Garlic

1/2 tsp Dried Thyme

1 Bay Leaf

Salt and Pepper to taste

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PREPARATION

1
In a medium pot, heat the olive oil over medium heat.
2
Add the chopped onion, celery, and minced garlic. Sauté until the onion becomes translucent and the vegetables soften, about 3-4 minutes.
3
Dice the small potato into bite-sized pieces and add to the pot. Stir to combine with the vegetables.
4
Pour in the low sodium chicken broth, and add the bay leaf and dried thyme. Bring the mixture to a gentle simmer.
5
Allow the potatoes to cook until tender, about 10-12 minutes.
6
Stir in the drained clams and 1/4 cup of 1% milk. Simmer the soup for an additional 3-4 minutes, ensuring the milk is well combined and the clams are heated through.
7
Season with salt and pepper to taste. Remove the bay leaf before serving.
8
Ladle the soup into bowls and serve warm.