Spinach Egg White Scramble with Turkey Sausage and Fresh Orange Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach Egg White Scramble with Turkey Sausage and Fresh Orange Slices

YOUR SOLIN GENERATED RECIPE

Spinach Egg White Scramble with Turkey Sausage and Fresh Orange Slices

Wake up to a vibrant breakfast featuring a fluffy scramble of egg whites and a whole egg mingled with fresh spinach and savory turkey sausage, lightly sautéed in olive oil. A side of juicy orange slices and creamy half avocado rounds out this balanced, vitamin C-rich start to your day.

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NUTRITION

477kcal
Protein
35.6g
Fat
27.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1 large whole egg (50g)

1 cup fresh baby spinach (30g)

1 turkey sausage link (70g)

1 tsp olive oil (4.5g)

1 medium orange, sliced (131g)

1/2 avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh baby spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    In a bowl, whisk together the egg whites and whole egg.

  • 5

    Pour the eggs over the sausage and spinach, gently stirring to combine, and cook until the eggs are set but still moist, about 3-4 minutes.

  • 6

    Plate the scramble and serve with a side of fresh orange slices.

  • 7

    Top the scramble with sliced half avocado for added creaminess and healthy fats.

Spinach Egg White Scramble with Turkey Sausage and Fresh Orange Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach Egg White Scramble with Turkey Sausage and Fresh Orange Slices

YOUR SOLIN GENERATED RECIPE

Spinach Egg White Scramble with Turkey Sausage and Fresh Orange Slices

Wake up to a vibrant breakfast featuring a fluffy scramble of egg whites and a whole egg mingled with fresh spinach and savory turkey sausage, lightly sautéed in olive oil. A side of juicy orange slices and creamy half avocado rounds out this balanced, vitamin C-rich start to your day.

NUTRITION

477kcal
Protein
35.6g
Fat
27.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1 large whole egg (50g)

1 cup fresh baby spinach (30g)

1 turkey sausage link (70g)

1 tsp olive oil (4.5g)

1 medium orange, sliced (131g)

1/2 avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh baby spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    In a bowl, whisk together the egg whites and whole egg.

  • 5

    Pour the eggs over the sausage and spinach, gently stirring to combine, and cook until the eggs are set but still moist, about 3-4 minutes.

  • 6

    Plate the scramble and serve with a side of fresh orange slices.

  • 7

    Top the scramble with sliced half avocado for added creaminess and healthy fats.