Pan-Seared Garlic Steak with Crispy Roasted Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Steak with Crispy Roasted Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Steak with Crispy Roasted Potatoes and Green Beans

Savor a beautifully pan-seared top sirloin steak infused with garlic, accompanied by crispy roasted potatoes and tender green beans. This dish offers a delightful balance of savory flavors, perfectly suited for a hearty dinner that meets your nutritional goals.

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NUTRITION

338kcal
Protein
32.1g
Fat
17.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak (142g)

1/2 cup cubed Potato (75g)

1/2 cup Green Beans (55g)

1 tsp Olive Oil (4.5g)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry and season both sides lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add half the olive oil.

  • 3

    Add the minced garlic to the pan and sauté briefly, then add the steak.

  • 4

    Sear the steak for about 3-4 minutes on each side (adjust time for your preferred doneness). Remove and let rest.

  • 5

    Preheat the oven to 425°F. Toss the cubed potatoes with remaining olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the potatoes for 15-20 minutes until crispy and golden, stirring halfway through.

  • 7

    Steam or lightly sauté the green beans until tender-crisp, seasoning with salt and pepper.

  • 8

    Plate the steak alongside the roasted potatoes and green beans, and serve immediately.

Pan-Seared Garlic Steak with Crispy Roasted Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Steak with Crispy Roasted Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Steak with Crispy Roasted Potatoes and Green Beans

Savor a beautifully pan-seared top sirloin steak infused with garlic, accompanied by crispy roasted potatoes and tender green beans. This dish offers a delightful balance of savory flavors, perfectly suited for a hearty dinner that meets your nutritional goals.

NUTRITION

338kcal
Protein
32.1g
Fat
17.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak (142g)

1/2 cup cubed Potato (75g)

1/2 cup Green Beans (55g)

1 tsp Olive Oil (4.5g)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season both sides lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add half the olive oil.

  • 3

    Add the minced garlic to the pan and sauté briefly, then add the steak.

  • 4

    Sear the steak for about 3-4 minutes on each side (adjust time for your preferred doneness). Remove and let rest.

  • 5

    Preheat the oven to 425°F. Toss the cubed potatoes with remaining olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the potatoes for 15-20 minutes until crispy and golden, stirring halfway through.

  • 7

    Steam or lightly sauté the green beans until tender-crisp, seasoning with salt and pepper.

  • 8

    Plate the steak alongside the roasted potatoes and green beans, and serve immediately.