YOUR SOLIN GENERATED RECIPE
Crispy Lemon-Garlic Chicken Cutlets with Roasted Broccoli
Enjoy a vibrant dish featuring tender chicken cutlets with a zesty lemon-garlic coating, paired with perfectly roasted broccoli for a satisfying crunch. This meal offers a delightful mix of crisp textures, bright citrus flavors, and a savory garlic kick that makes it a delicious and balanced choice for any meal of the day.
INGREDIENTS
4 oz Chicken Cutlet
1 cup Broccoli
2 tbsp Almond Flour
1 tsp Olive Oil
1/2 Lemon
1 clove Garlic
Salt & Pepper to taste
PREPARATION
Preheat the oven to 425°F. Line a baking sheet with parchment paper.
In a shallow bowl, combine the almond flour with a pinch of salt and pepper.
Pat the chicken cutlets dry. Lightly coat each cutlet in the almond flour mixture, shaking off any excess.
Finely mince the garlic and zest the half lemon. In a small bowl, mix the minced garlic, lemon zest, a squeeze of lemon juice, and a drizzle of olive oil.
Heat a skillet over medium-high heat. Once hot, add the chicken cutlets and sear for 2-3 minutes per side until golden and crispy.
Place the seared cutlets on the prepared baking sheet. Arrange the broccoli florets around the chicken and drizzle with a little olive oil, salt, and pepper.
Roast in the oven for 10-12 minutes, until the broccoli is tender and slightly crispy, and the chicken is cooked through.
Plate your dish by topping each chicken cutlet with a spoonful of the lemon-garlic mixture and serving with a side of roasted broccoli.