Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor perfectly seared salmon paired with tender roasted broccoli and a bed of fluffy quinoa. This dish brings a harmonious blend of bright lemon notes, mild seasoning, and the natural flavors of fresh produce, making it a light yet satisfying dinner.

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NUTRITION

488kcal
Protein
37.6g
Fat
24.4g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss the broccoli with 1/2 teaspoon olive oil, salt, and pepper. Spread it on a baking sheet and roast for 12-15 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, pat the salmon dry and season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the center is opaque and the fish easily flakes with a fork.

  • 6

    Warm the pre-cooked quinoa if needed.

  • 7

    Plate the quinoa, top with the seared salmon, and arrange the roasted broccoli on the side.

  • 8

    Squeeze the lemon wedge over the salmon for an added burst of freshness and serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor perfectly seared salmon paired with tender roasted broccoli and a bed of fluffy quinoa. This dish brings a harmonious blend of bright lemon notes, mild seasoning, and the natural flavors of fresh produce, making it a light yet satisfying dinner.

NUTRITION

488kcal
Protein
37.6g
Fat
24.4g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss the broccoli with 1/2 teaspoon olive oil, salt, and pepper. Spread it on a baking sheet and roast for 12-15 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, pat the salmon dry and season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the center is opaque and the fish easily flakes with a fork.

  • 6

    Warm the pre-cooked quinoa if needed.

  • 7

    Plate the quinoa, top with the seared salmon, and arrange the roasted broccoli on the side.

  • 8

    Squeeze the lemon wedge over the salmon for an added burst of freshness and serve immediately.