Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a vibrant plate of perfectly seared salmon paired with crisp garlic green beans and a creamy mashed sweet potato accented with a dollop of tangy Greek yogurt. The dish delivers a satisfying balance of flavors and textures, making it an ideal dinner that meets your nutritional goals.

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NUTRITION

610kcal
Protein
46.2g
Fat
21.8g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

1 cup Mashed Sweet Potato

100 g Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until it gets a crispy exterior, then flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, steam or blanch the green beans until they are crisp-tender, about 4-5 minutes. In a small pan, warm the olive oil and gently sauté the minced garlic for about 30 seconds until fragrant, then toss the cooked green beans in the garlic oil.

  • 4

    For the mashed sweet potato, peel and cube the sweet potato and boil in lightly salted water until tender, about 10-12 minutes. Drain and mash until smooth. Stir in the nonfat Greek yogurt to add creaminess.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of mashed sweet potato. Garnish with an extra drizzle of olive oil or a sprinkle of fresh herbs if desired.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a vibrant plate of perfectly seared salmon paired with crisp garlic green beans and a creamy mashed sweet potato accented with a dollop of tangy Greek yogurt. The dish delivers a satisfying balance of flavors and textures, making it an ideal dinner that meets your nutritional goals.

NUTRITION

610kcal
Protein
46.2g
Fat
21.8g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

1 cup Mashed Sweet Potato

100 g Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until it gets a crispy exterior, then flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, steam or blanch the green beans until they are crisp-tender, about 4-5 minutes. In a small pan, warm the olive oil and gently sauté the minced garlic for about 30 seconds until fragrant, then toss the cooked green beans in the garlic oil.

  • 4

    For the mashed sweet potato, peel and cube the sweet potato and boil in lightly salted water until tender, about 10-12 minutes. Drain and mash until smooth. Stir in the nonfat Greek yogurt to add creaminess.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of mashed sweet potato. Garnish with an extra drizzle of olive oil or a sprinkle of fresh herbs if desired.