Lemon-Herb Chicken Pasta with Sautéed Spinach and Burst Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken Pasta with Sautéed Spinach and Burst Tomatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Pasta with Sautéed Spinach and Burst Tomatoes

Enjoy a bright and fresh dinner featuring tender lemon-herb chicken nestled over a bed of whole wheat pasta tossed with garlicky sautéed spinach and burst tomatoes. The dish is accented with a splash of lemon juice and aromatic herbs for a perfectly balanced, clean meal that satisfies both your taste buds and nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

369kcal
Protein
35.5g
Fat
7.1g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1/2 cup Burst Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1/2 tsp Mixed Dried Herbs

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to the package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast lightly with salt, pepper, and half of the mixed dried herbs. In a non-stick skillet, heat half the olive oil over medium heat and sauté the chicken for about 5-6 minutes per side until cooked through and lightly golden. Once done, slice the chicken into strips.

  • 3

    In the same skillet, add the remaining olive oil and toss in the minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the fresh spinach and burst tomatoes to the skillet. Sauté gently until the spinach wilts and the tomatoes slightly burst, about 2-3 minutes.

  • 5

    Drizzle in the lemon juice and sprinkle the rest of the herbs over the vegetables. Stir to combine.

  • 6

    Combine the cooked pasta with the sautéed vegetables, mixing thoroughly.

  • 7

    Plate the pasta and top with the sliced chicken. Optionally, garnish with a few extra herbs or a light drizzle of olive oil, and enjoy your balanced meal.

Lemon-Herb Chicken Pasta with Sautéed Spinach and Burst Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken Pasta with Sautéed Spinach and Burst Tomatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Pasta with Sautéed Spinach and Burst Tomatoes

Enjoy a bright and fresh dinner featuring tender lemon-herb chicken nestled over a bed of whole wheat pasta tossed with garlicky sautéed spinach and burst tomatoes. The dish is accented with a splash of lemon juice and aromatic herbs for a perfectly balanced, clean meal that satisfies both your taste buds and nutritional goals.

NUTRITION

369kcal
Protein
35.5g
Fat
7.1g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1/2 cup Burst Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1/2 tsp Mixed Dried Herbs

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to the package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast lightly with salt, pepper, and half of the mixed dried herbs. In a non-stick skillet, heat half the olive oil over medium heat and sauté the chicken for about 5-6 minutes per side until cooked through and lightly golden. Once done, slice the chicken into strips.

  • 3

    In the same skillet, add the remaining olive oil and toss in the minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the fresh spinach and burst tomatoes to the skillet. Sauté gently until the spinach wilts and the tomatoes slightly burst, about 2-3 minutes.

  • 5

    Drizzle in the lemon juice and sprinkle the rest of the herbs over the vegetables. Stir to combine.

  • 6

    Combine the cooked pasta with the sautéed vegetables, mixing thoroughly.

  • 7

    Plate the pasta and top with the sliced chicken. Optionally, garnish with a few extra herbs or a light drizzle of olive oil, and enjoy your balanced meal.