Name: Creamy Clam Chowder with Fresh Dill
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz canned clams (drained); 1/2 medium potato; 1/4 cup diced yellow onion; 1/4 cup chopped celery; 1/2 cup low-fat milk; 1 tsp unsalted butter; 1 tbsp all-purpose flour; 1 tbsp fresh chopped dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Clam Chowder with Fresh Dill

Savor the warm, comforting bowl of creamy clam chowder. Tender clams mingle with diced potatoes, crisp celery, and sweet onion in a light, velvety milk-based broth. Fresh dill brings a burst of herbal brightness, making this chowder a delightful treat any time of day.

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NUTRITION

Protein

34.5g

Fat

7.7g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

8 oz canned clams (drained)

1/2 medium potato

1/4 cup diced yellow onion

1/4 cup chopped celery

1/2 cup low-fat milk

1 tsp unsalted butter

1 tbsp all-purpose flour

1 tbsp fresh chopped dill

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PREPARATION

1
In a medium pot, melt the unsalted butter over medium heat.
2
Add diced yellow onion and chopped celery. Sauté until softened, about 3-4 minutes.
3
Sprinkle in the all-purpose flour and stir for about 1 minute to create a roux.
4
Slowly whisk in the low-fat milk, ensuring a smooth mixture without lumps.
5
Stir in the drained clams and add the diced potato.
6
Bring the mixture to a simmer and let it cook until the potatoes are tender, approximately 10-12 minutes. Stir occasionally.
7
Once the potatoes are soft, fold in the fresh chopped dill and season with salt and pepper to taste.
8
Serve the chowder hot, garnished with an extra sprinkle of dill if desired.