Name: Egg White Scramble with Chicken, Spinach & Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (150g); 2 ounces chicken breast (57g); 1 cup fresh spinach (30g); 1/2 cup cooked brown rice (100g); 2 teaspoons olive oil (9g); 1/4 avocado (50g)

Egg White Scramble with Chicken, Spinach & Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken, Spinach & Brown Rice

Start your day with a savory scramble that melds fluffy egg whites with tender chicken and nutrient-rich spinach, all perfectly paired with a side of nutty brown rice and creamy avocado. This balanced breakfast brings a satisfying mix of textures and flavors, enhanced by a touch of olive oil to round out its wholesome appeal.

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NUTRITION

Protein

33.5g

Fat

15.1g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

2 ounces chicken breast (57g)

1 cup fresh spinach (30g)

1/2 cup cooked brown rice (100g)

2 teaspoons olive oil (9g)

1/4 avocado (50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and drizzle with olive oil.
2
Add the chicken breast cut into small bite-sized pieces and sauté until lightly browned and cooked through, about 3-4 minutes.
3
Stir in the fresh spinach and allow it to wilt for about 1 minute.
4
Pour in the egg whites and gently scramble with the chicken and spinach until the eggs are just set.
5
Warm the cooked brown rice separately if needed, and serve alongside the scramble.
6
Top the dish with sliced or diced avocado for a creamy finish.
7
Season with a pinch of salt and pepper to taste, and serve immediately.