Grilled Chicken Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Bowl with Roasted Broccoli

A balanced and vibrant bowl featuring perfectly grilled chicken, tender brown rice, and roasted broccoli. The dish is lightly dressed with extra virgin olive oil and seasoned with salt and pepper to enhance the natural flavors, making it both nutritious and delicious for a satisfying lunch.

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NUTRITION

379kcal
Protein
39.2g
Fat
11.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Broccoli, roasted

1.5 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Heat the cooked brown rice if needed and place it at the base of your bowl.

  • 5

    Slice the grilled chicken and arrange it on top of the rice along with the roasted broccoli.

  • 6

    Drizzle any remaining olive oil over the bowl and adjust seasoning with salt and pepper before serving.

Grilled Chicken Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Bowl with Roasted Broccoli

A balanced and vibrant bowl featuring perfectly grilled chicken, tender brown rice, and roasted broccoli. The dish is lightly dressed with extra virgin olive oil and seasoned with salt and pepper to enhance the natural flavors, making it both nutritious and delicious for a satisfying lunch.

NUTRITION

379kcal
Protein
39.2g
Fat
11.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Broccoli, roasted

1.5 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Heat the cooked brown rice if needed and place it at the base of your bowl.

  • 5

    Slice the grilled chicken and arrange it on top of the rice along with the roasted broccoli.

  • 6

    Drizzle any remaining olive oil over the bowl and adjust seasoning with salt and pepper before serving.