Name: Oven-Baked Chicken Breast with Brown Rice and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2/3 cup cooked Brown Rice; 1 cup Steamed Green Beans; 2 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Oven-Baked Chicken Breast with Brown Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Breast with Brown Rice and Steamed Green Beans

Enjoy a wholesome dinner featuring tender oven-baked chicken breast paired with nutty brown rice and crisp steamed green beans. This dish is lightly seasoned and finished with a drizzle of olive oil to enhance flavor without overpowering the natural taste of each ingredient.

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NUTRITION

Protein

47.5g

Fat

13.3g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Brown Rice

1 cup Steamed Green Beans

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F (200°C).
2
Season the chicken breast with salt, pepper, and a squeeze of lemon juice.
3
Place the chicken breast in an oven-safe dish and drizzle 1 tsp of olive oil over it.
4
Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F (74°C).
5
While the chicken bakes, prepare brown rice according to package instructions.
6
Steam the green beans until tender crips, about 5-7 minutes.
7
Once baked, let the chicken rest for 5 minutes before slicing.
8
Plate the sliced chicken alongside the rice and green beans, and drizzle the remaining olive oil over the green beans for added flavor.