Seared Turkey Breast with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a wholesome plate featuring perfectly seared turkey breast paired with crisp roasted broccoli and a creamy garlic-infused mashed cauliflower. This dish hits the mark for dinner by providing lean protein, vibrant veggies, and rich flavors to satisfy both your palate and your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

445kcal
Protein
46.8g
Fat
23.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

1 tbsp Unsalted Butter

1 clove Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the turkey breast dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the turkey breast for about 3-4 minutes per side until nicely browned and cooked through. Remove from the skillet and let rest.

  • 3

    Preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, then spread them evenly on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 4

    Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes). In a small pan, lightly sauté minced garlic in olive oil until fragrant.

  • 5

    Transfer the steamed cauliflower to a blender or use an immersion blender. Add the sautéed garlic and butter, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared turkey breast alongside the roasted broccoli and a generous serving of garlic mashed cauliflower. Serve warm.

Seared Turkey Breast with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a wholesome plate featuring perfectly seared turkey breast paired with crisp roasted broccoli and a creamy garlic-infused mashed cauliflower. This dish hits the mark for dinner by providing lean protein, vibrant veggies, and rich flavors to satisfy both your palate and your nutritional goals.

NUTRITION

445kcal
Protein
46.8g
Fat
23.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

1 tbsp Unsalted Butter

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the turkey breast dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the turkey breast for about 3-4 minutes per side until nicely browned and cooked through. Remove from the skillet and let rest.

  • 3

    Preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, then spread them evenly on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 4

    Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes). In a small pan, lightly sauté minced garlic in olive oil until fragrant.

  • 5

    Transfer the steamed cauliflower to a blender or use an immersion blender. Add the sautéed garlic and butter, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared turkey breast alongside the roasted broccoli and a generous serving of garlic mashed cauliflower. Serve warm.