Crispy Lemon-Garlic Roasted Chicken with Tender Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Roasted Chicken with Tender Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Roasted Chicken with Tender Broccoli and Bell Peppers

Savor a delightful balance of crispy, zesty chicken paired with tender, lightly roasted broccoli and sweet bell peppers—a vibrant dish delivering a burst of flavor and satisfying texture with every bite.

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NUTRITION

353kcal
Protein
47.4g
Fat
10.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup chopped Broccoli (91g)

1 medium Bell Pepper (120g)

2 cloves Garlic (6g)

2 tbsp Lemon Juice (30g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper and brush generously with the lemon-garlic mixture, ensuring even coverage.

  • 4

    Arrange the broccoli and sliced bell pepper around the chicken on the baking sheet.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with crispy edges.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted vegetables.

Crispy Lemon-Garlic Roasted Chicken with Tender Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Roasted Chicken with Tender Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Roasted Chicken with Tender Broccoli and Bell Peppers

Savor a delightful balance of crispy, zesty chicken paired with tender, lightly roasted broccoli and sweet bell peppers—a vibrant dish delivering a burst of flavor and satisfying texture with every bite.

NUTRITION

353kcal
Protein
47.4g
Fat
10.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup chopped Broccoli (91g)

1 medium Bell Pepper (120g)

2 cloves Garlic (6g)

2 tbsp Lemon Juice (30g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper and brush generously with the lemon-garlic mixture, ensuring even coverage.

  • 4

    Arrange the broccoli and sliced bell pepper around the chicken on the baking sheet.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with crispy edges.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted vegetables.