Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Enjoy tender seared turkey patties paired with fluffy quinoa and crisp steamed broccoli, finished with a vibrant drizzle of avocado oil for a satisfying dinner that's as nutritious as it is delicious.

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NUTRITION

329kcal
Protein
25.7g
Fat
20.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (93% lean)

1/3 cup cooked Quinoa

1/2 cup steamed Broccoli

1 tbsp Avocado Oil

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PREPARATION

  • 1

    Form the ground turkey into a patty and season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add a small amount of avocado oil to prevent sticking.

  • 3

    Sear the turkey patty for about 3-4 minutes per side until cooked through and golden on the outside.

  • 4

    While the patty is cooking, steam the broccoli until tender but still crisp, approximately 3-4 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked; a quick stovetop or microwave method works well.

  • 6

    Plate the dish by placing the quinoa and steamed broccoli alongside the seared turkey patty, then drizzle the remaining avocado oil over the top for extra flavor.

  • 7

    Serve warm and enjoy your balanced dinner!

Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Enjoy tender seared turkey patties paired with fluffy quinoa and crisp steamed broccoli, finished with a vibrant drizzle of avocado oil for a satisfying dinner that's as nutritious as it is delicious.

NUTRITION

329kcal
Protein
25.7g
Fat
20.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (93% lean)

1/3 cup cooked Quinoa

1/2 cup steamed Broccoli

1 tbsp Avocado Oil

PREPARATION

  • 1

    Form the ground turkey into a patty and season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add a small amount of avocado oil to prevent sticking.

  • 3

    Sear the turkey patty for about 3-4 minutes per side until cooked through and golden on the outside.

  • 4

    While the patty is cooking, steam the broccoli until tender but still crisp, approximately 3-4 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked; a quick stovetop or microwave method works well.

  • 6

    Plate the dish by placing the quinoa and steamed broccoli alongside the seared turkey patty, then drizzle the remaining avocado oil over the top for extra flavor.

  • 7

    Serve warm and enjoy your balanced dinner!