Lean Meatloaf with Rich Mushroom Gravy and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Rich Mushroom Gravy and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Rich Mushroom Gravy and Roasted Broccoli

Savor a wholesome, hearty meatloaf infused with subtle herbs, complemented by a savory mushroom gravy and a side of perfectly roasted broccoli. This meal packs robust flavors alongside balanced nutrients to fuel your day without excess calories.

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NUTRITION

425kcal
Protein
39.7g
Fat
17.8g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (95% lean)

1 large Egg

1/4 cup Rolled Oats

1 cup chopped Mushrooms

1/4 cup Low-Fat Milk

1 cup Broccoli

1/4 cup diced Onion

1 clove minced Garlic

Herbs & Spices (thyme, salt, pepper) to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.

  • 2

    In a large bowl, combine the lean ground beef, egg, and rolled oats. Mix in the diced onion, minced garlic, and a pinch of salt, pepper, and thyme. Gently mix until just combined.

  • 3

    Shape the mixture into a loaf shape and place it on a lightly greased baking dish. Bake in the preheated oven for about 25-30 minutes, or until cooked through.

  • 4

    While the meatloaf bakes, prepare the mushroom gravy by sautéing the chopped mushrooms in a non-stick pan over medium heat until they soften. Stir in the low-fat milk and a pinch of herbs, allowing it to simmer for a few minutes to meld the flavors.

  • 5

    For the roasted broccoli, toss the broccoli florets with a light drizzle of olive oil (optional) and season with salt and pepper. Spread them out on the baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy.

  • 6

    Once cooked, slice the meatloaf, drizzle the mushroom gravy over the top, and serve alongside the roasted broccoli. Enjoy your lean, nutritious meal!

Lean Meatloaf with Rich Mushroom Gravy and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Rich Mushroom Gravy and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Rich Mushroom Gravy and Roasted Broccoli

Savor a wholesome, hearty meatloaf infused with subtle herbs, complemented by a savory mushroom gravy and a side of perfectly roasted broccoli. This meal packs robust flavors alongside balanced nutrients to fuel your day without excess calories.

NUTRITION

425kcal
Protein
39.7g
Fat
17.8g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (95% lean)

1 large Egg

1/4 cup Rolled Oats

1 cup chopped Mushrooms

1/4 cup Low-Fat Milk

1 cup Broccoli

1/4 cup diced Onion

1 clove minced Garlic

Herbs & Spices (thyme, salt, pepper) to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.

  • 2

    In a large bowl, combine the lean ground beef, egg, and rolled oats. Mix in the diced onion, minced garlic, and a pinch of salt, pepper, and thyme. Gently mix until just combined.

  • 3

    Shape the mixture into a loaf shape and place it on a lightly greased baking dish. Bake in the preheated oven for about 25-30 minutes, or until cooked through.

  • 4

    While the meatloaf bakes, prepare the mushroom gravy by sautéing the chopped mushrooms in a non-stick pan over medium heat until they soften. Stir in the low-fat milk and a pinch of herbs, allowing it to simmer for a few minutes to meld the flavors.

  • 5

    For the roasted broccoli, toss the broccoli florets with a light drizzle of olive oil (optional) and season with salt and pepper. Spread them out on the baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy.

  • 6

    Once cooked, slice the meatloaf, drizzle the mushroom gravy over the top, and serve alongside the roasted broccoli. Enjoy your lean, nutritious meal!