Egg White Scramble with Lean Turkey and Sautéed Spinach (with Toast & Apple Side)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Sautéed Spinach (with Toast & Apple Side)

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Sautéed Spinach (with Toast & Apple Side)

A light yet satisfying start to your day featuring a fluffy egg white scramble with a hint of lean turkey and fresh sautéed spinach, perfectly complemented by a slice of whole wheat toast and a crisp half apple to balance the flavors and textures.

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NUTRITION

384kcal
Protein
36.5g
Fat
16g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

0.5 oz lean turkey breast, chopped

1 cup fresh spinach

1 tbsp extra virgin olive oil

1 slice whole wheat bread

1/2 medium apple

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and gently scramble, stirring continuously.

  • 4

    Add the lean turkey breast and mix through the scramble, cooking for an additional 1-2 minutes until the eggs are fully set.

  • 5

    Toast the whole wheat bread until lightly golden.

  • 6

    Plate the scramble alongside the toasted bread and serve with the half apple on the side.

Egg White Scramble with Lean Turkey and Sautéed Spinach (with Toast & Apple Side)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Sautéed Spinach (with Toast & Apple Side)

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Sautéed Spinach (with Toast & Apple Side)

A light yet satisfying start to your day featuring a fluffy egg white scramble with a hint of lean turkey and fresh sautéed spinach, perfectly complemented by a slice of whole wheat toast and a crisp half apple to balance the flavors and textures.

NUTRITION

384kcal
Protein
36.5g
Fat
16g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

0.5 oz lean turkey breast, chopped

1 cup fresh spinach

1 tbsp extra virgin olive oil

1 slice whole wheat bread

1/2 medium apple

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and gently scramble, stirring continuously.

  • 4

    Add the lean turkey breast and mix through the scramble, cooking for an additional 1-2 minutes until the eggs are fully set.

  • 5

    Toast the whole wheat bread until lightly golden.

  • 6

    Plate the scramble alongside the toasted bread and serve with the half apple on the side.