Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast, nutty quinoa, and perfectly roasted broccoli drizzled with a touch of olive oil for extra flavor. This dish balances lean protein with hearty grains and nutrient-packed veggies for a wholesome meal that delights the senses.

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NUTRITION

398kcal
Protein
40.7g
Fat
11.1g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.67 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

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PREPARATION

  • 1

    Preheat grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper on both sides.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F. Remove and set aside to rest.

  • 4

    Preheat the oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly charred on the edges.

  • 6

    Warm the cooked quinoa if needed.

  • 7

    To assemble, slice the grilled chicken breast and serve it alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast, nutty quinoa, and perfectly roasted broccoli drizzled with a touch of olive oil for extra flavor. This dish balances lean protein with hearty grains and nutrient-packed veggies for a wholesome meal that delights the senses.

NUTRITION

398kcal
Protein
40.7g
Fat
11.1g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.67 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Preheat grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper on both sides.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F. Remove and set aside to rest.

  • 4

    Preheat the oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly charred on the edges.

  • 6

    Warm the cooked quinoa if needed.

  • 7

    To assemble, slice the grilled chicken breast and serve it alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch.