Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Vanilla Whey Protein Powder (~20g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Enjoy a smooth and creamy dessert that pairs nonfat Greek yogurt with a touch of vanilla whey protein and the natural sweetness of mixed berries. Accented with chia seeds and a drizzle of honey, this pudding offers a delightful texture with a refined balance of flavors—perfect for satisfying your sweet tooth while staying aligned with your nutritional goals.

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NUTRITION

Protein

43.3g

Fat

4.8g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Vanilla Whey Protein Powder (~20g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Whisk thoroughly until the powder is fully integrated and the mixture is smooth.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the pudding.
3
Stir in the chia seeds, which will add a pleasant texture and help thicken the dessert.
4
Drizzle the teaspoon of honey over the mixture for a touch of natural sweetness.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to expand, creating a silky, pudding-like consistency.
6
Serve chilled and enjoy your nutrient-packed, satisfying dessert.