Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside crunchy steamed green beans and a velvety cauliflower mash. This meal offers a balanced mix of lean protein and vibrant vegetables for a clean, wholesome dining experience.

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NUTRITION

459kcal
Protein
41g
Fat
26.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat, adding the olive oil when hot.

  • 3

    Place the salmon in the skillet skin-side down if applicable, and sear for about 3-4 minutes; then flip and cook for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes, then transfer to a bowl.

  • 6

    Mash the steamed cauliflower with a fork or immersion blender, adding salt, pepper, and a drizzle of olive oil if desired for extra creaminess.

  • 7

    Plate the seared salmon with a side of steamed green beans and a serving of cauliflower mash, and enjoy your nutritious dinner.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside crunchy steamed green beans and a velvety cauliflower mash. This meal offers a balanced mix of lean protein and vibrant vegetables for a clean, wholesome dining experience.

NUTRITION

459kcal
Protein
41g
Fat
26.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat, adding the olive oil when hot.

  • 3

    Place the salmon in the skillet skin-side down if applicable, and sear for about 3-4 minutes; then flip and cook for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes, then transfer to a bowl.

  • 6

    Mash the steamed cauliflower with a fork or immersion blender, adding salt, pepper, and a drizzle of olive oil if desired for extra creaminess.

  • 7

    Plate the seared salmon with a side of steamed green beans and a serving of cauliflower mash, and enjoy your nutritious dinner.