Crispy Baked Lean Ham and Swiss Melt with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lean Ham and Swiss Melt with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lean Ham and Swiss Melt with Fresh Greens

Enjoy a warm, melty open-faced sandwich that layers lean ham, Swiss cheese, and a perfectly baked egg over toasted whole-grain bread, crowned with a bed of crisp, fresh greens and a drizzle of tangy mustard. This dish strikes a satisfying balance between indulgence and nutritious clean eating.

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NUTRITION

416kcal
Protein
37.3g
Fat
20.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ham

1 slice Swiss Cheese

1 Large Egg

1 slice Whole-Grain Bread

1 cup Mixed Greens

1 tsp Whole-Grain Mustard

1 tsp Olive Oil

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the whole-grain bread slice on a baking sheet and lightly drizzle or brush with olive oil.

  • 3

    Layer the bread with lean ham slices, then top with Swiss cheese.

  • 4

    Carefully crack the egg onto the ham and cheese. Sprinkle a pinch of black pepper and drizzle with whole-grain mustard.

  • 5

    Bake in the preheated oven for about 10-12 minutes until the cheese melts and the egg whites are set, ensuring the yolk remains slightly runny if desired.

  • 6

    While baking, toss the mixed greens lightly with a little olive oil and a dash more pepper if desired.

  • 7

    Remove the bake from the oven and serve the melt immediately atop or alongside the fresh greens for a balanced meal.

Crispy Baked Lean Ham and Swiss Melt with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lean Ham and Swiss Melt with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lean Ham and Swiss Melt with Fresh Greens

Enjoy a warm, melty open-faced sandwich that layers lean ham, Swiss cheese, and a perfectly baked egg over toasted whole-grain bread, crowned with a bed of crisp, fresh greens and a drizzle of tangy mustard. This dish strikes a satisfying balance between indulgence and nutritious clean eating.

NUTRITION

416kcal
Protein
37.3g
Fat
20.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ham

1 slice Swiss Cheese

1 Large Egg

1 slice Whole-Grain Bread

1 cup Mixed Greens

1 tsp Whole-Grain Mustard

1 tsp Olive Oil

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the whole-grain bread slice on a baking sheet and lightly drizzle or brush with olive oil.

  • 3

    Layer the bread with lean ham slices, then top with Swiss cheese.

  • 4

    Carefully crack the egg onto the ham and cheese. Sprinkle a pinch of black pepper and drizzle with whole-grain mustard.

  • 5

    Bake in the preheated oven for about 10-12 minutes until the cheese melts and the egg whites are set, ensuring the yolk remains slightly runny if desired.

  • 6

    While baking, toss the mixed greens lightly with a little olive oil and a dash more pepper if desired.

  • 7

    Remove the bake from the oven and serve the melt immediately atop or alongside the fresh greens for a balanced meal.