Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a pan-seared salmon fillet enhanced with a hint of olive oil, accompanied by roasted broccoli and light, fluffy quinoa. This dish delivers a harmonious blend of textures and flavors, from the crisp-tender broccoli to the savory, melt-in-your-mouth salmon, all while keeping your macros in check.

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NUTRITION

503kcal
Protein
40.8g
Fat
24.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Broccoli (91g)

1/2 cup Cooked Quinoa (111g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Toss the broccoli florets with a pinch of salt and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, pat dry the salmon fillet and season lightly with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 6

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the exterior is golden.

  • 7

    Flip the salmon carefully and cook for an additional 3-4 minutes until just cooked through. Adjust time based on thickness.

  • 8

    Prepare the cooked quinoa if not already made, ensuring it is warm and fluffed.

  • 9

    Plate the seared salmon, adding a side of roasted broccoli and a serving of quinoa. Serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a pan-seared salmon fillet enhanced with a hint of olive oil, accompanied by roasted broccoli and light, fluffy quinoa. This dish delivers a harmonious blend of textures and flavors, from the crisp-tender broccoli to the savory, melt-in-your-mouth salmon, all while keeping your macros in check.

NUTRITION

503kcal
Protein
40.8g
Fat
24.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Broccoli (91g)

1/2 cup Cooked Quinoa (111g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Toss the broccoli florets with a pinch of salt and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, pat dry the salmon fillet and season lightly with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 6

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the exterior is golden.

  • 7

    Flip the salmon carefully and cook for an additional 3-4 minutes until just cooked through. Adjust time based on thickness.

  • 8

    Prepare the cooked quinoa if not already made, ensuring it is warm and fluffed.

  • 9

    Plate the seared salmon, adding a side of roasted broccoli and a serving of quinoa. Serve immediately.